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Squashed Washington

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)114.6686
Energy (kCal)1291.5081
Carbohydrates (g)32.2582
Protein (g)37.5508
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 halved seeded - - - -
    salt black pepper to taste ground 151.3 0.0 33.66 0.85
    water 1 cup 0.0 0.0 0.0 0.0
    italian sausage link 1 pound 151.3 0.0 33.66 0.85
    extra virgin olive oil 2 teaspoons 151.3 0.0 33.66 0.85
    white onion 2 diced 128.0 29.888 3.52 0.32
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    washington apple 3 peeled cored sliced 151.3 0.0 33.66 0.85
    extra virgin olive oil 1 teaspoon 151.3 0.0 33.66 0.85
    almond 4 ounces sliced 1002.4381 0.0 0.0 113.398
    monterey jack cheese 6 ounces shredded 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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