Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat an oven to 400 degrees F (200 degrees C). | 2. Season the squash with salt and pepper. Place the squash halves with the cut side down into a glass baking dish. Pour the water into the dish. | 3. Bake the squash in the preheated oven for 1 hour. Scrape the squash with a fork into a bowl. Save the dish for later use. Keep the oven hot. | 4. Cook the Italian sausage in a large skillet over medium heat until browned on all sides, 5 to 7 minutes. Remove the sausage from the skillet, reserving the oil, and set aside to cool. Add 2 teaspoons olive oil to the skillet and allow to get hot; cook and stir the onions and garlic in the hot oil until the garlic is browned and the onions are translucent, 7 to 10 minutes. Chop the cooked sausage and add to the mixture along with the squash. Season with the oregano, salt, and pepper. Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally. Transfer the mixture to the glass baking dish. | 5. Arrange the apple slices over the mixture in the baking dish. Drizzle 1 teaspoon olive oil over the apples. Scatter the almonds over the apples and sprinkle with the Monterey Jack cheese. | 6. Bake in the preheated oven until the the cheese is melted completely, about 15 minutes. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti squash	1		halved seeded	-	-	-	-
salt black pepper	to taste		ground	151.3	0.0	33.66	0.85
water	1	cup		0.0	0.0	0.0	0.0
italian sausage link	1	pound		151.3	0.0	33.66	0.85
extra virgin olive oil	2	teaspoons		151.3	0.0	33.66	0.85
white onion	2		diced	128.0	29.888	3.52	0.32
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
washington apple	3		peeled cored sliced	151.3	0.0	33.66	0.85
extra virgin olive oil	1	teaspoon		151.3	0.0	33.66	0.85
almond	4	ounces	sliced	1002.4381	0.0	0.0	113.398
monterey jack cheese	6	ounces	shredded	151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.