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Corn, Sweet Onion, and Tomato Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.6077
Energy (kCal)1035.5004
Carbohydrates (g)209.3833
Total fats (g)11.2253
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the corn, tomatoes, sweet onion, green onion, and cilantro. Squeeze lime juice over mixture, and mix in. Stir in rice vinegar to taste; the amount you use will depend on the sweetness of the corn, and the acidity of the lime. Season with kosher salt. | 2. Cover, and chill for 45 minutes to an hour. Stir before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel corn 3 cans 830.7796 164.0631 22.9574 9.0054
    tomato 2 diced 65.52 14.1596 3.2032 0.728
    onion 1 cut sweet 60.0 14.01 1.65 0.15
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    cilantro leaf 1 bunch minced - - - -
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    rice vinegar 1/3 cup - - - -
    kosher salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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