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Dijon Crusted Halibut

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1764
Energy (kCal)446.464
Carbohydrates (g)24.3073
Total fats (g)36.3716
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. | 2. In a small bowl, mix together mayonnaise, mustard, horseradish, and lemon juice. Stir in 1/4 cup bread crumbs and 1 tablespoon Parmesan cheese. Arrange fish fillets on the prepared baking sheet. Spread bread crumb mixture evenly over fish. | 3. In a small bowl, mix together melted margarine, 1/4 cup bread crumbs, and 1 tablespoon Parmesan cheese. Sprinkle over the coated halibut. | 4. Bake for 15 to 18 minutes, or until fish flakes easily with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    dijon mustard 1 tablespoon - - - -
    horseradish 1 tablespoon prepared 7.2 1.6935 0.177 0.1035
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    bread crumb 1/4 cup 106.65 19.4346 3.6045 1.431
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    fillet halibut 4 - - - -
    margarine 1 tablespoon melted 101.37899999999999 0.1269 0.1269 11.3505
    bread crumb 1/4 cup 106.65 19.4346 3.6045 1.431
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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