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Sweet and Spicy Green Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0662
Energy (kCal)207.5004
Carbohydrates (g)26.476
Total fats (g)9.9758
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange a steamer basket in a pot over boiling water, and steam the green beans 3 to 4 minutes. | 2. In a bowl, mix the soy sauce, garlic, garlic chili sauce, and honey. | 3. Heat the canola oil in a skillet over medium heat. Add the green beans, and fry for 3 to 5 minutes. Pour in the soy sauce mixture. Continue cooking and stirring 2 minutes, or until the liquid is nearly evaporated. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 3/4 pound trimmed 105.4604 23.7116 6.2256 0.7484
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    garlic chili sauce 1 teaspoon - - - -
    honey 1 teaspoon - - - -
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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