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Grace Love's Smothered Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)102.9062
Energy (kCal)1848.8335
Carbohydrates (g)37.5277
Protein (g)197.3112
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 54 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spice rub - - - -
    sea salt 1 tablespoon - - - -
    garlic salt 1 tablespoon - - - -
    black pepper 1 1/2 teaspoons ground 8.6595 2.2063 0.3585 0.1125
    brown sugar 1 1/2 teaspoons 17.1 4.4141 0.0054 0.0
    honey 1 1/2 teaspoons powdered - - - -
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    red pepper flake 1 teaspoon - - - -
    steak - - - -
    beef chuck steak 2 pounds 1450.67 0.0 193.2111 75.1628
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 diced 128.0 29.888 3.52 0.32
    yellow bell pepper 2 diced - - - -
    mushroom 1 cup sliced - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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