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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 54 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Combine sea salt, garlic salt, black pepper, brown sugar, powdered honey, cayenne pepper, and red pepper flakes in a small bowl to make spice rub. | 3. Measure out 2 tablespoons of the spice rub and use to season steak on all sides. | 4. Heat oil in a large oven-safe skillet over medium-high heat. Add onions; cook and stir until they start to become translucent, about 3 minutes. Add bell peppers and mushrooms; saute until tender, about 3 minutes. | 5. Clear a space in the center of the skillet; add seasoned steak. Cook until surface of the steak starts to brown, 3 to 4 minutes. Flip steak. Pour water into the skillet and cover with aluminum foil. | 6. Transfer skillet to the preheated oven and cook until steak pulls apart when pierced with a fork, 45 minutes to 1 hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spice rub				-	-	-	-
sea salt	1	tablespoon		-	-	-	-
garlic salt	1	tablespoon		-	-	-	-
black pepper	1 1/2	teaspoons	ground	8.6595	2.2063	0.3585	0.1125
brown sugar	1 1/2	teaspoons		17.1	4.4141	0.0054	0.0
honey	1 1/2	teaspoons	powdered	-	-	-	-
cayenne pepper	1	teaspoon	ground	5.724	1.0193	0.2162	0.3109
red pepper flake	1	teaspoon		-	-	-	-
steak				-	-	-	-
beef chuck steak	2	pounds		1450.67	0.0	193.2111	75.1628
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		diced	128.0	29.888	3.52	0.32
yellow bell pepper	2		diced	-	-	-	-
mushroom	1	cup	sliced	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.