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Seattle's Favorite Kale Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.7184
Energy (kCal)1308.1
Carbohydrates (g)275.6447
Protein (g)53.5443
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/2 cup squeezed 26.84 8.418 0.42700000000000005 0.2928
    extra virgin olive oil 1/4 cup - - - -
    dijon mustard 2 teaspoons - - - -
    salt black pepper to taste ground - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    wild rice 2 cups uncooked 1142.4 239.68 47.136 3.4560000000000004
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    red cabbage 4 cups sliced 110.36 26.2372 5.0908 0.5696
    red bell pepper 2 seeded cored chopped - - - -
    bulb fennel 2 trimmed chopped - - - -
    kale 2 bunches - - - -
    lemon 1/4 juiced 26.84 8.418 0.42700000000000005 0.2928

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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