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Garlic Lovers Beef

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)397.2946
Energy (kCal)2988.9541
Carbohydrates (g)27.7731
Total fats (g)134.1618
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 210 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees F (160 degrees C). | 2. In a 3 quart glass baking dish with a cover, layer meat, garlic cloves, bay leaves, onion slices, and black olives. Pour the tomatoes evenly over the top, and then do the same with the olive oil. | 3. Cover and bake for 3 1/2 hours, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 4 pounds cut lean 2230.4051 0.0 392.4062 61.4721
    head garlic 2 peeled - - - -
    bay leaf 2 - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    black olive 10 - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    olive oil 1/3 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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