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Cedar Planked Salmon

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.2616
Energy (kCal)2012.4508
Carbohydrates (g)7.2012
Total fats (g)135.2764
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the cedar planks for at least 1 hour in warm water. Soak longer if you have time. | 2. In a shallow dish, stir together the vegetable oil, rice vinegar, sesame oil, soy sauce, green onions, ginger, and garlic. Place the salmon fillets in the marinade and turn to coat. Cover and marinate for at least 15 minutes, or up to one hour. | 3. Preheat an outdoor grill for medium heat. Place the planks on the grate. The boards are ready when they start to smoke and crackle just a little. | 4. Place the salmon fillets onto the planks and discard the marinade. Cover, and grill for about 20 minutes. Fish is done when you can flake it with a fork. It will continue to cook after you remove it from the grill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cedar plank 3 untreated - - - -
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    rice vinegar 1 1/2 tablespoons - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    ginger root 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salmon fillet 2 1287.4696 0.0 179.8831 57.4828

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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