RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	7.02
Energy (kCal)	789.33
Carbohydrates (g)	161.21
Protein (g)	17.95
Fatty acids, total saturated (g)	1.17
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.41
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.66
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	6.43
Thiamin (mg)	1.25
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.53
Energy (kJ)	3301.72
Tyrosine (g)	0.55
Folic acid (g)	412.55
Protein (g)	17.95
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	9.18
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.65
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.49
Glucose (dextrose) (g)	2.73
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	207.87
Choline, total (mg)	22.40
Vitamin A, RAE (g)	286.07
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	359.82
Threonine (g)	0.59
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	3.54
Sodium, Na (mg)	972.83
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.29
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	7.02
Vitamin A, IU (IU)	5718.63
Energy (kcal)	789.33
Fatty acids, total saturated 18:3 undifferentiated (g)	0.13
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.56
Retinol (g)	0.00
Leucine (g)	1.32
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	161.21
Betaine (mg)	4.81
Selenium, Se (g)	28.80
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.70
Phenylalanine (g)	0.86
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.09
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.62
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.57
Lysine (g)	0.60
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.57
Riboflavin (mg)	0.21
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	7.98
Valine (g)	0.96
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.39
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	613.81
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.03
Iron, Fe (mg)	9.28
Folate, total (g)	488.38
Campesterol (mg)	0.00
Glycine (g)	0.78
Calcium, Ca (mg)	179.83
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.32
Folate, food (g)	75.83
Fatty acids, total saturated 18:1 undifferentiated (g)	2.27
Magnesium, Mg (mg)	96.17
Ash (g)	5.15
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.49
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.24
Arginine (g)	1.45
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.78
Lutein + zeaxanthin (g)	1225.50
Sucrose (g)	0.52
Alanine (g)	0.91
Tryptophan (g)	0.21
Dihydrophylloquinone (g)	0.00
Starch (g)	0.17
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.83
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	2.31
Glutamic acid (g)	3.31
Vitamin C, total ascorbic acid (mg)	20.45
Vitamin K (phylloquinone) (g)	225.37
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.11
Methionine (g)	0.39
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.86
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3421.74
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.98
Lactose (g)	0.00
Folate, DFE (g)	776.98

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green onion	2		chopped	38.34	8.15	1.37	0.66
daikon radish	1/3	cup	julienned	-	-	-	-
cucumber	1/3	cup	chopped	5.32	0.95	0.26	0.07
rice wine vinegar	1	tablespoon		-	-	-	-
soy sauce	1	tablespoon		8.48	0.78	1.30	0.09
wasabi paste	1/4	teaspoon		4.74	0.74	0.03	0.17
ginger	1/8	teaspoon	ground	0.2	0.04	0.00	0.00
flour tortilla	2			-	-	-	-
white rice	1	cup	cooked	675.25	147.90	13.19	1.22
salmon	2/3	cup	canned drained	-	-	-	-
sesame seed	2	teaspoons		57.0	2.61	1.78	4.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Asian Salmon Wrap

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients