RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	31.79
Energy (kCal)	523.31
Carbohydrates (g)	49.29
Protein (g)	15.96
Fatty acids, total saturated (g)	4.53
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.66
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.72
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.07
Fiber, total dietary (g)	8.36
Thiamin (mg)	1.15
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.21
Energy (kJ)	2189.89
Tyrosine (g)	0.55
Folic acid (g)	52.12
Protein (g)	15.96
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.08
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.10
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	13.32
Glucose (dextrose) (g)	0.49
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.51
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.23
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	12.39
Choline, total (mg)	9.14
Vitamin A, RAE (g)	97.60
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.04
Phosphorus, P (mg)	544.25
Threonine (g)	0.56
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.04
Sodium, Na (mg)	286.35
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.59
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	31.79
Vitamin A, IU (IU)	712.31
Energy (kcal)	523.31
Fatty acids, total saturated 18:3 undifferentiated (g)	0.30
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.13
Retinol (g)	74.70
Leucine (g)	1.08
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	49.29
Betaine (mg)	0.00
Selenium, Se (g)	12.39
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.61
Phenylalanine (g)	0.75
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.28
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	13.64
Vitamin D (IU)	13.34
Fatty acids, total saturated 16:1 undifferentiated (g)	0.08
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.32
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.50
Vitamin E (alpha-tocopherol) (mg)	0.23
Lysine (g)	0.46
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.55
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.59
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.88
Valine (g)	0.76
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.39
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	382.60
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	2.41
Iron, Fe (mg)	3.75
Folate, total (g)	129.05
Campesterol (mg)	0.00
Glycine (g)	0.87
Calcium, Ca (mg)	316.21
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.29
Folate, food (g)	76.92
Fatty acids, total saturated 18:1 undifferentiated (g)	11.78
Magnesium, Mg (mg)	86.79
Ash (g)	4.31
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.32
Vitamin B-6 (mg)	0.30
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.38
Arginine (g)	1.73
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.86
Lutein + zeaxanthin (g)	299.16
Sucrose (g)	0.00
Alanine (g)	0.69
Tryptophan (g)	0.27
Dihydrophylloquinone (g)	0.29
Starch (g)	16.10
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.89
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	11.93
Glutamic acid (g)	3.50
Vitamin C, total ascorbic acid (mg)	9.00
Vitamin K (phylloquinone) (g)	84.42
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.41
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.76
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	253.35
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.73
Lactose (g)	0.00
Folate, DFE (g)	165.59

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4	cup	melted	342.0	15.71	10.68	28.8
dijon mustard	3	tablespoons		-	-	-	-
honey	1 1/2	tablespoons		-	-	-	-
bread crumb	1/4	cup		106.65	19.43	3.60	1.43
pecan	1/4	cup	chopped	71.58	13.41	1.47	1.50
parsley	4	teaspoons	chopped	1.8	0.31	0.14	0.03
fillet salmon	4			-	-	-	-
salt pepper	to taste			-	-	-	-
lemon	1			1.28	0.41	0.04	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Baked Dijon Salmon

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients