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Joe's Special Scramble

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)171.7856
Energy (kCal)2607.9479
Carbohydrates (g)34.9184
Protein (g)217.8663
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef 2 pounds ground 1796.2279 0.0 176.1755 115.4848
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 2 chopped 128.0 29.888 3.52 0.32
    mushroom 1 package sliced - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    spinach 1 package chopped thawed drained - - - -
    egg 6 429.0 2.16 37.68 28.53
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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