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Joe's Special Scramble

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.8663
Energy (kCal)2607.9479
Carbohydrates (g)34.9184
Total fats (g)171.7856
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large skillet over medium-high heat. Add the ground beef, and cook, stirring to crumble, until no longer pink, about 8 minutes. Pour off any excess grease, then stir in the garlic, onions, and mushrooms. Reduce heat to medium, cover, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in the nutmeg, oregano, spinach, salt, and pepper and cook until the spinach is heated through. | 2. Reduce heat to medium-low, and make 6 egg-sized indentations into the beef and spinach mixture. Crack the eggs into the each indentation, then cover, and continue cooking until the eggs are done to your liking, about 5 minutes more for medium. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef 2 pounds ground 1796.2279 0.0 176.1755 115.4848
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 2 chopped 128.0 29.888 3.52 0.32
    mushroom 1 package sliced - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    spinach 1 package chopped thawed drained - - - -
    egg 6 429.0 2.16 37.68 28.53
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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