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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two in a large mixing bowl. Mash until no lumps remain, then refrigerate until cold. | 2. While the potatoes are cooking, place the salmon fillets into a wide, shallow pan, and cover with lightly salted water. Bring to a simmer over medium-high heat. Once simmering, reduce heat to low, and cook until the salmon flakes easily with a fork and is opaque in the center, about 10 minutes. Drain the salmon, and refrigerate until cold. | 3. Stir the bread crumbs, red pepper flakes, and garlic powder together in a bowl; set aside. Stir the eggs, onion, celery, green onion, bell pepper, parsley, and garlic into the mashed potatoes. Shred the chilled salmon with your fingers and place into the bowl with the mashed potatoes. Season to taste with salt and pepper, and gently stir the mixture until just blended. Divide into 1/4 cup portions, and shape into 1/2 inch thick patties. Carefully press the fish cakes into the seasoned bread crumbs, and place onto a plate - do not stack. | 4. Heat the butter and oil in a large skillet over medium heat. Cook the fish cakes in batches until the bread crumbs are golden brown on both sides, and the fish cakes are hot in the center, 3 to 4 minutes per side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		peeled cubed	-	-	-	-
salmon fillet	2	pounds	boneless	806.9352	0.0	179.5204	4.5333
bread crumb	2	cups		853.2	155.4768	28.836	11.448
red pepper flake	1/2	teaspoon	crushed	806.9352	0.0	179.5204	4.5333
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
egg	2			143.0	0.72	12.56	9.51
onion	1		minced	64.0	14.944	1.76	0.16
celery	1/2	cup	minced	8.08	1.4999	0.3484	0.0859
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
salt black pepper	to taste			806.9352	0.0	179.5204	4.5333
butter	1/2	cup		684.0	31.428	21.372	57.6
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.