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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Place the caribou in a 12-quart stockpot with enough water to cover by 2 inches; add the potatoes, tomatoes, garlic, carrots, onion, bay leaf, and crushed red pepper. Season with salt and pepper, and bring the mixture to a boil over medium-high heat. Add the rice and reduce heat to medium-low. Continue cooking until the rice is tender, about 40 minutes. Remove bay leaf to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
caribou	1 1/2	pounds	cut	-	-	-	-
water				-	-	-	-
potato	2	cups	cubed	231.0	52.47	6.15	0.27
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
carrot	2		scrubbed chopped	104.96	24.5248	2.3808	0.6144
onion	1/2		diced	32.0	7.472	0.88	0.08
bay leaf	1			-	-	-	-
red pepper	1	tablespoon	crushed	3.75	0.8259	0.1753	0.0412
salt pepper	to taste			-	-	-	-
white rice	1 1/2	cups	uncooked	1012.875	221.8612	19.7858	1.8315

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.