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Alaska Salmon Bake with Pecan Crunch Coating

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.2816
Energy (kCal)614.3233
Carbohydrates (g)77.7241
Total fats (g)27.5076
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees F (200 degrees C). In a small bowl, mix together the mustard, butter, and honey. In another bowl, mix together the bread crumbs, pecans, and parsley. | 2. Season each salmon fillet with salt and pepper. Place on a lightly greased baking sheet. Brush with mustard-honey mixture. Cover the top of each fillet with bread crumb mixture. | 3. Bake for 10 minutes per inch of thickness, measured at thickest part, or until salmon just flakes when tested with a fork. Serve garnished with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dijon mustard 3 tablespoons - - - -
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    honey 5 teaspoons - - - -
    bread crumb 1/2 cup 213.3 38.8692 7.209 2.862
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016
    parsley 3 teaspoons chopped 1.35 0.2374 0.1114 0.0296
    fillet salmon 6 - - - -
    salt pepper to taste - - - -
    lemon wedge 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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