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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Melt the butter in a large pot over medium heat. Add the onion, and cook until the onion has softened and turned translucent, about 5 minutes. Add the potatoes and garlic, and continue cooking until the potatoes have softened slightly, about 10 minutes. | 2. Pour in the chicken stock, tomatoes, and carrots. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 10 minutes. Add the milk and cream, season to taste with salt and pepper, then stir in the halibut. Continue simmering uncovered until the halibut is flaky and no longer translucent in the center, about 10 minutes. Gently stir in the Cheddar cheese and red pepper flakes until the cheese has melted. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon	unsalted	85.5	3.9285	2.6715	7.2
onion	1		diced	60.0	14.01	1.65	0.15
potato	2		peeled cubed	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
chicken stock	6	cups		518.4	50.832	36.288000000000004	17.28
tomato	1	can	stewed diced	62.068999999999996	13.7631	3.2384	0.5397
carrot	2		shredded	59.04	13.7952	1.3392	0.3456
milk	1 1/2	cups		223.26	17.4948	11.529000000000002	11.9682
heavy cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003
salt pepper	to taste			-	-	-	-
halibut	2	pounds	cut	825.0685	0.0	168.2777	12.0587
cheddar cheese	1/2	cup	shredded	-	-	-	-
red pepper flake	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.