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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 18 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add halibut fillets; season with salt and pepper. Cook until flesh flakes easily with a fork, about 4 minutes per side. Transfer to a plate; cool until easily handled, about 5 minutes. Flake into small chunks. | 2. Mix Italian cheese blend, egg, mayonnaise, onion, lemon juice, 2 tablespoons bread crumbs, Worcestershire sauce, garlic powder, dry mustard, and seafood seasoning together in a large bowl. Gently mix in flaked halibut. | 3. Pour 3/4 cup bread crumbs into a shallow dish. Shape halibut mixture into 6 cakes and dip both sides in bread crumbs to coat. | 4. Heat remaining 2 tablespoons oil in the skillet over medium-high heat. Add halibut cakes and cook until browned, about 5 minutes per side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/4	cup	divided	469.79	0.0	0.0	54.5
halibut fillet	1	pound	skinless boneless	403.4676	0.0	89.7602	2.2667
salt black pepper	1 to taste	pinch	ground	403.4676	0.0	89.7602	2.2667
italian cheese	1	cup	shredded blend	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
onion	1/4	cup	minced	16.0	3.736	0.44	0.04
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
panko bread crumb	2	tablespoons		403.4676	0.0	89.7602	2.2667
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
panko bread crumb	3/4	cup		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.