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Halibut Cakes (Croquettes)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.8624
Energy (kCal)1200.6836
Carbohydrates (g)11.8178
Protein (g)97.348
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 18 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup divided 469.79 0.0 0.0 54.5
    halibut fillet 1 pound skinless boneless 403.4676 0.0 89.7602 2.2667
    salt black pepper 1 to taste pinch ground 403.4676 0.0 89.7602 2.2667
    italian cheese 1 cup shredded blend - - - -
    egg 1 71.5 0.36 6.28 4.755
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    panko bread crumb 2 tablespoons 403.4676 0.0 89.7602 2.2667
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    panko bread crumb 3/4 cup 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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