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Alaskan Halibut Caprese

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.9672
Energy (kCal)1279.588
Carbohydrates (g)139.6387
Total fats (g)64.4038
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees F (230 degrees C). Place an oven rack about 5 inches from the heat source. Prepare a baking sheet with cooking spray. | 2. Arrange halibut on prepared baking sheet and bake until lightly browned, 4 to 6 minutes. Flip fillets, season with salt and black pepper, and continue cooking until flesh is opaque, 1 to 2 minutes more. | 3. Top each fillet with a mozzarella cheese slice, a basil leaf, and a tomato slice, respectively; repeat layers. | 4. Return halibut to oven and bake until cheese begins to melt, about 2 minutes. | 5. Whisk balsamic vinegar and olive oil together in a bowl; soon over halibut portions. Garnish with chopped basil to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    fillet halibut 4 - - - -
    salt black pepper to taste ground - - - -
    mozzarella cheese 8 ounces sliced 734.8188 61.7339 30.7535 40.5284
    basil leaf 8 - - - -
    tomato 8 321.6792 69.5184 15.7265 3.5742
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    olive oil 1 1/2 tablespoons 179.01 0.0 0.0 20.25
    basil 1/3 cup chopped 1.84 0.212 0.252 0.0512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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