RecipeDB

Cooking in progress....

Black Bean and Corn Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.8677
Energy (kCal)965.2865
Carbohydrates (g)181.4622
Total fats (g)6.0546
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn, beans and tomato. Cover surface with plastic wrap. | 2. Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve as a dip with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe peeled pitted mashed - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    black bean 1 cup canned rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition