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Cowboy Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.0107
Energy (kCal)1201.5617
Carbohydrates (g)120.2001
Total fats (g)32.2248
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place red potatoes, yellow potatoes, jalapeno pepper, carrots and garlic cloves in a large pot. Cover with water, and bring to a boil over high heat. Cook 15 to 20 minutes, or until potatoes are tender. Drain water from pot. | 2. Stir in corn and butter. Mash the mixture with a potato masher until butter is melted and potatoes have reached desired consistency. Mix in cheese, salt, and pepper. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 1 pound 317.515 72.1213 8.5729 0.635
    yukon gold potato 1 pound 403.4676 0.0 89.7602 2.2667
    jalapeno pepper 1 sliced 1.6312 0.3656 0.0512 0.0208
    baby carrot 12 ounces 119.0679 28.031999999999996 2.1772 0.4423
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    white corn 1 package thawed - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    cheddar cheese 1/2 cup shredded - - - -
    salt pepper to taste 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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