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Tangy Cowboy Caviar

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.8246
Energy (kCal)1226.2781
Carbohydrates (g)181.3769
Total fats (g)31.3301
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix corn, black beans, pinto beans, black-eyed peas, red bell pepper, yellow bell pepper, orange bell pepper, and red onion together in a large bowl; stir in vegetable oil. | 2. Put granular sweetener into a bowl; stir vinegar into sweetener. Mix water into sweetener-vinegar mixture until sweetener is dissolved. Pour mixture over corn-bean mixture; toss to coat. Cover bowl with plastic wrap and refrigerate 8 hours to overnight. Drain liquid from mixture in a colander before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white shoepeg corn 3 cans drained - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can rinsed drained - - - -
    black eyed pea 1 can rinsed drained - - - -
    red bell pepper 1 diced - - - -
    yellow bell pepper 1 diced - - - -
    orange bell pepper 1 diced - - - -
    red onion 1/2 diced - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    apple cider vinegar 1/2 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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