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Cowboy Skillet: New Potato Medley, Italian Sausage & Eggs

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.5585
Energy (kCal)1245.3536
Carbohydrates (g)5.577
Total fats (g)82.8356
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 7 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the potatoes in a bowl; toss with the salt and pepper until the potatoes are well coated. Heat the oil in a heavy oven-safe skillet and drop in the potatoes carefully, a few at a time. | 2. Flip potatoes several times with tongs during cooking to ensure even browning. | 3. About halfway through cooking, add the onion and mix while cooking. When they're done, the potatoes should be crispy. Sprinkle on the rosemary leaves. Spoon out unwanted oil, if you wish. | 4. While potatoes are cooking, in a nonstick pan, saute the Italian sausage over medium-high heat for a few minutes, or until it is no longer pink. | 5. Add the sausage to the potatoes and onion. Mix it very well and break eggs (sunny side up) into the pan; add few dashes of salt to season eggs. Try to go in between the potatoes, allowing the egg whites to go all around and under potatoes and sausage; try not to break egg yolks. Once the egg whites are getting almost cooked, turn on the broiler to high, and set a baking rack in the middle of the oven. | 6. Place the pan under the broiler and let it cook for a minute or two, just so the egg whites are completely cooked; the yolks may be still a little runny/soft. If you do not like runny/soft eggs just let them cook under broiler longer. Sprinkle chopped chives or scallions on at the end and dig in! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new potato red 1 pound 403.4676 0.0 89.7602 2.2667
    kosher salt 3/4 teaspoon 403.4676 0.0 89.7602 2.2667
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1/4 sliced 16.0 3.736 0.44 0.04
    rosemary leaf 1/2 tablespoon minced 403.4676 0.0 89.7602 2.2667
    italian sausage 6 ounces ground mild 588.5355 1.1056 24.2388 53.2914
    organic egg 5 403.4676 0.0 89.7602 2.2667
    garnish 403.4676 0.0 89.7602 2.2667
    chive sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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