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Cowboy Caviar

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.7277
Energy (kCal)1713.2106
Carbohydrates (g)302.1703
Total fats (g)25.0839
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    black eyed pea 1 can drained - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    corn kernel 2 cups thawed 369.42 72.9534 10.2084 4.0044
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    green bell pepper 1/4 chopped 7.2975 1.5985 0.2502 0.0938
    jalapeno pepper 1/2 cup chopped pickled 13.05 2.925 0.4095 0.1665
    garlic salt 1/2 teaspoon - - - -
    italian salad dressing 1 cup 244.8 23.976 0.9359999999999999 16.032
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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