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Cowboy Kale

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.8155
Energy (kCal)403.5
Carbohydrates (g)64.7813
Protein (g)6.3822
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    white mushroom 12 halved - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    sea salt 1 teaspoon - - - -
    kale 1 chopped - - - -
    granny smith apple 1 shredded 119.48 28.0366 0.9064 0.3914
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    balsamic vinaigrette 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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