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Cowboy Kale

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3822
Energy (kCal)403.5
Carbohydrates (g)64.7813
Total fats (g)15.8155
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive in a skillet over medium heat. Saute red pepper, green pepper, mushrooms, green onions, garlic, and salt until tender but not soggy, 3 to 5 minutes. Add kale and cook until wilted and tender, 1 to 2 minutes. Add apple and shredded carrot, cook until warmed through, 1 to 2 minutes. Sprinkle with balsamic vinaigrette. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    white mushroom 12 halved - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    sea salt 1 teaspoon - - - -
    kale 1 chopped - - - -
    granny smith apple 1 shredded 119.48 28.0366 0.9064 0.3914
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    balsamic vinaigrette 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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