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Tex Mex Stir Fry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.4931
Energy (kCal)1501.9517
Carbohydrates (g)196.4029
Protein (g)155.5616
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 chopped 403.4676 0.0 89.7602 2.2667
    purpose flour 2 tablespoons 403.4676 0.0 89.7602 2.2667
    taco seasoning mix 1 packet - - - -
    chicken breast half 1 pound skinless boneless cut 403.4676 0.0 89.7602 2.2667
    olive oil 2 teaspoons 39.78 0.0 0.0 4.5
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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