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Easy Tex-Mex Chicken Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.3272
Energy (kCal)2988.3995
Carbohydrates (g)190.9099
Total fats (g)155.7242
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to a boil in a saucepan; add rice and 1/4 cup olive oil. Bring liquid back to a boil, reduce heat to medium-low, cover saucepan, and simmer until rice is tender, 20 to 25 minutes. | 2. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir chicken and taco seasoning mix until chicken is no longer pink in the center, 5 to 10 minutes. Mix rice, black beans, Mexican cheese blend, olives, and jalapeno pepper into chicken; cook and stir until heated through, about 5 minutes. | 3. Heat a separate skillet over medium-high heat; warm tortillas in skillet until pliable, 1 to 2 minutes per tortilla. | 4. Fill each tortilla with about 1/2 cup chicken-rice mixture, folding tortilla over filling. | 5. Heat bacon grease in a skillet over medium heat; fry the filled tortillas until crispy, 2 to 3 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    yellow rice 1 package - - - -
    olive oil 5 tablespoons divided 596.7 0.0 0.0 67.5
    chicken 1 pound boneless cut 544.0012 0.0 102.0002 11.8774
    chicken taco seasoning mix 1 package - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mexican cheese 1 1/2 cups shredded blend 738.54 9.1674 42.4512 59.3604
    olive 1 can sliced - - - -
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    corn tortilla 12 - - - -
    bacon grease 1 tablespoon 115.713 0.0 0.0 12.8355

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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