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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 480 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat the olive oil in a large heavy skillet. Season the stew meat with seasoning salt and pepper. Cook meat in the oil along with onion and bell pepper until browned. Transfer to a slow cooker, and stir in the beef broth. | 2. Cook on Low for 6 to 8 hours, or until meat is tender. During the last 30 minutes, stir in the mixed vegetables and vegetable juice cocktail. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef stew meat	1	pound	lean	403.4676	0.0	89.7602	2.2667
seasoning salt	1	tablespoon		403.4676	0.0	89.7602	2.2667
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
beef broth	2 1/2	cups		42.0	0.24	6.84	1.32
vegetable	1	can	mixed	163.5082	37.0885	6.5802	0.3988
spicy vegetable juice cocktail	1	can		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.