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Mashed Jalapeno-Cilantro Sweet Potatoes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8495
Energy (kCal)682.5412
Carbohydrates (g)14.7073
Total fats (g)69.05
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 65 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an oven to 350 degrees F (175 degrees C). | 2. Bake the sweet potatoes in the preheated oven until tender, 45 minutes to 1 hour. Once tender, peel, and place into a mixing bowl. While the potatoes are baking, place the jalapeno pepper in the oven, and bake until the skin loosens, about 20 minutes. Peel, mince, and place into the bowl with the potatoes. Add the softened butter, orange juice, and cilantro; mix with an electric mixer until smooth and creamy. Season to taste with salt and pepper, then transfer to a 1 quart baking dish. Drizzle with the melted butter and sprinkle with the walnut pieces. | 3. Bake in the preheated oven until hot in the center, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sweet - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    butter 1/4 cup softened 171.0 7.857 5.343 14.4
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    sea salt black pepper to taste cracked - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    walnut 1/4 cup 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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