RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	54.11
Energy (kCal)	1260.28
Carbohydrates (g)	210.46
Protein (g)	90.52
Fatty acids, total saturated (g)	8.45
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.82
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	11.77
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.05
Fiber, total dietary (g)	51.81
Thiamin (mg)	3.37
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.64
Energy (kJ)	5278.49
Tyrosine (g)	1.90
Folic acid (g)	0.00
Protein (g)	90.52
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.01
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.22
Fatty acids, total saturated 12:0 (g)	0.07
Fatty acids, total saturated 18:2 undifferentiated (g)	8.85
Glucose (dextrose) (g)	2.66
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.11
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	754.19
Choline, total (mg)	102.78
Vitamin A, RAE (g)	24.56
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.28
Phosphorus, P (mg)	2122.86
Threonine (g)	1.45
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	97.49
Galactose (g)	0.36
Tocotrienol, beta (mg)	0.22
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.54
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	54.11
Vitamin A, IU (IU)	488.66
Energy (kcal)	1260.28
Fatty acids, total saturated 18:3 undifferentiated (g)	0.44
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	16.10
Retinol (g)	0.00
Leucine (g)	3.92
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	210.46
Betaine (mg)	55.48
Selenium, Se (g)	128.36
Tocopherol, beta (mg)	0.24
Isoleucine (g)	1.91
Phenylalanine (g)	2.60
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	21.54
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.20
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.01
Lysine (g)	2.21
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.35
Riboflavin (mg)	0.69
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	6.28
Cryptoxanthin, beta (g)	0.00
Valine (g)	2.76
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	1.18
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1968.40
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	52.38
Iron, Fe (mg)	22.05
Folate, total (g)	196.71
Campesterol (mg)	0.00
Glycine (g)	2.71
Calcium, Ca (mg)	549.44
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.63
Folate, food (g)	196.71
Fatty acids, total saturated 18:1 undifferentiated (g)	16.32
Magnesium, Mg (mg)	687.77
Ash (g)	14.04
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.66
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.47
Arginine (g)	3.74
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.79
Lutein + zeaxanthin (g)	726.77
Sucrose (g)	1.24
Alanine (g)	2.50
Tryptophan (g)	0.96
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.77
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	22.11
Glutamic acid (g)	10.94
Vitamin C, total ascorbic acid (mg)	11.22
Vitamin K (phylloquinone) (g)	39.82
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.95
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.55
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	205.72
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	9.07
Lactose (g)	0.00
Folate, DFE (g)	196.71

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 13 minutes, Preparation Time - 25 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3/4	cup	minced	48.0	11.20	1.32	0.12
celery	3/4	cup	minced	12.12	2.24	0.52	0.12
extra tofu	1	package	firm	387.1	10.27	39.89	20.54
water	1	cup		0.0	0.0	0.0	0.0
vegetable soup base	1	tablespoon		-	-	-	-
oat	3	cups	rolled	693.72	186.74	48.78	19.82
cashew	1	cup	chopped raw	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mock Chicken Patties

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients