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Texas Hash in the Microwave

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.1756
Energy (kCal)1742.1669
Carbohydrates (g)185.7158
Total fats (g)60.1654
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crumble ground beef into a 3-quart glass, microwave-safe, casserole dish; mix in garlic and seasoning blend. Cook on high, stirring halfway through, for 5 minutes. Drain. | 2. Mix stewed tomatoes, rice, chopped onion, and minced onion into ground beef mixture. Cover and cook on high, stirring halfway through, until rice is cooked through, about 20 minutes. Let stand, covered, for 10 minutes. Stir and add mozzarella cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato 2 cans no-salt-added stewed 124.1379 27.5262 6.4768 1.0795
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    onion 1 teaspoon minced 32.0 7.472 0.88 0.08
    mozzarella cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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