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Spicy Fish Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.8497
Energy (kCal)462.5138
Carbohydrates (g)33.1708
Total fats (g)7.4972
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes. | 2. Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes. | 3. Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    green chile pepper 1 can canned chopped 201.7338 0.0 44.8801 1.1333
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tomato 1 1/2 cups canned peeled diced 62.1 13.77 3.24 0.54
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    shrimp 1/2 cup - - - -
    cod fillet 1/2 pound 201.7338 0.0 44.8801 1.1333
    nonfat yogurt 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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