RecipeDB

Cooking in progress....

Healthy Turkey Tex Mex Chili

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.1461
Energy (kCal)2252.3472
Carbohydrates (g)253.1123
Protein (g)173.2166
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 1/2 cups 992.31 181.4676 62.856 4.1322
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    turkey 1 pound ground 648.2681 0.5893 98.1016 25.5681
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    ear corn 3 cut - - - -
    maple syrup 1 tablespoon 52.0 13.408 0.008 0.012
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    hungarian paprika 1 tablespoon - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    chipotle chile powder 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    sea salt to taste - - - -
    yogurt 1 container 103.7 7.922000000000001 5.899 5.525
    green onion 1 bunch diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition