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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Put black beans in a large pot with water water to cover; bring to a boil. Reduce heat to medium-low and cook at a simmer until tender, 30 to 40 minutes; drain. Return beans to the pot. | 2. Heat olive oil in a large cast-iron skillet over medium heat. Cook and stir turkey in the hot oil until completely browned, about 10 minutes; add sweet onion and continue cooking and stirring until the onion is translucent, about 10 minutes more. Add to the black beans. | 3. Stir tomatoes, corn kernels, maple syrup, molasses, Hungarian paprika, chili powder, garlic powder, chipotle chile powder, cayenne pepper, and sea salt into the black bean mixture; bring to a simmer and cook until heated through, 15 to 20 minutes. Top servings of chili with yogurt and green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1 1/2	cups		992.31	181.4676	62.856	4.1322
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
turkey	1	pound	ground	648.2681	0.5893	98.1016	25.5681
onion	1		chopped sweet	60.0	14.01	1.65	0.15
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
ear corn	3		cut	-	-	-	-
maple syrup	1	tablespoon		52.0	13.408	0.008	0.012
molasses	1	tablespoon		61.0812	15.74	0.0	0.0211
hungarian paprika	1	tablespoon		-	-	-	-
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
chipotle chile powder	1/2	teaspoon		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
sea salt	to taste			-	-	-	-
yogurt	1	container		103.7	7.922000000000001	5.899	5.525
green onion	1	bunch	diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.