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Texas-Style Chili & Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.2431
Energy (kCal)729.8673
Carbohydrates (g)19.9273
Total fats (g)25.609
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season steak with salt and pepper if desired. Heat oil in large deep nonstick skillet over medium-high heat and cook steak and onions, stirring occasionally, until steak is browned and onions are tender, about 5 minutes. | 2. Stir in garlic, chili powder and ground cumin and cook, stirring, until fragrant, about 30 seconds. Add water and tomato sauce and bring to a boil over medium-high heat. | 3. Stir in Knorr(R) Rice Sides(TM) - Beef flavor; reduce heat and simmer covered, stirring occasionally, until rice is tender, about 7 minutes. Serve, if desired, with sour cream and chopped red onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    steak 1 pound cut 557.6013 0.0 98.1016 15.368
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    chili powder 1 1/2 teaspoons 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 can no-salt-added - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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