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Seven Layer Tex Mex Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.9388
Energy (kCal)334.3824
Carbohydrates (g)21.0189
Total fats (g)25.1095
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large serving dish, spread the refried beans. Layer the guacamole on top of the beans. | 2. In a medium bowl, mix the mayonnaise, sour cream and taco seasoning mix. Spread over the layer of guacamole. | 3. Sprinkle a layer of Cheddar cheese over the mayonnaise mixture layer. Sprinkle tomato, green onions and black olives over the cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    guacamole 1 cup - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    cream 1 container sour - - - -
    taco seasoning mix 1 package - - - -
    cheddar cheese 2 cups shredded - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    black olive 1/4 cup drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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