Nutrient | Quantity |
---|---|
Total fats (g) | 63.21 |
Energy (kCal) | 831.30 |
Carbohydrates (g) | 26.73 |
Protein (g) | 40.08 |
Fatty acids, total saturated (g) | 21.72 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
Fructose (g) | 2.07 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 9.32 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 1.38 |
Fiber, total dietary (g) | 5.44 |
Thiamin (mg) | 0.98 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.26 |
Fatty acids, total saturated 14:1 (g) | 0.10 |
Aspartic acid (g) | 2.45 |
Energy (kJ) | 3476.24 |
Tyrosine (g) | 0.87 |
Folic acid (g) | 0.00 |
Protein (g) | 40.08 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 13.18 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.48 |
Fatty acids, total saturated 12:0 (g) | 0.33 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 9.23 |
Glucose (dextrose) (g) | 3.18 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
Fatty acids, total trans-monoenoic (g) | 0.30 |
Maltose (g) | 0.01 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.29 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 662.48 |
Choline, total (mg) | 184.06 |
Vitamin A, RAE (g) | 437.58 |
Fatty acids, total saturated 6:0 (g) | 0.18 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.06 |
Tocopherol, delta (mg) | 0.01 |
Phosphorus, P (mg) | 566.56 |
Threonine (g) | 1.12 |
Fatty acids, total trans-polyenoic (g) | 0.07 |
Carotene, alpha (g) | 8.61 |
Sodium, Na (mg) | 2788.51 |
Galactose (g) | 0.01 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 1.89 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.01 |
Total lipid (fat) (g) | 63.21 |
Vitamin A, IU (IU) | 2085.28 |
Energy (kcal) | 831.30 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.68 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.90 |
Retinol (g) | 401.14 |
Leucine (g) | 1.99 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 26.73 |
Betaine (mg) | 0.31 |
Selenium, Se (g) | 52.07 |
Tocopherol, beta (mg) | 0.00 |
Isoleucine (g) | 1.15 |
Phenylalanine (g) | 1.02 |
Fatty acids, total saturated 22:0 (g) | 0.01 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.19 |
Cholesterol (mg) | 304.18 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.10 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 2.12 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.16 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 10.30 |
Vitamin D (IU) | 78.64 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 1.19 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 1.96 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 1.78 |
Lysine (g) | 2.13 |
Fatty acids, total saturated 10:0 (g) | 0.28 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 2.66 |
Riboflavin (mg) | 0.61 |
Fatty acids, total saturated 4:0 (g) | 0.21 |
Vitamin B-12 (g) | 1.73 |
Tocotrienol, alpha (mg) | 0.09 |
Cryptoxanthin, beta (g) | 24.36 |
Valine (g) | 1.36 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.03 |
Fatty acids, total saturated 20:1 (g) | 0.22 |
Histidine (g) | 0.89 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.03 |
Potassium, K (mg) | 1362.09 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 65.68 |
Iron, Fe (mg) | 5.10 |
Folate, total (g) | 154.35 |
Campesterol (mg) | 0.00 |
Glycine (g) | 1.31 |
Calcium, Ca (mg) | 164.61 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
Cystine (g) | 0.32 |
Folate, food (g) | 154.35 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 25.20 |
Magnesium, Mg (mg) | 57.36 |
Ash (g) | 10.05 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 1.96 |
Vitamin B-6 (mg) | 0.97 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 6.07 |
Arginine (g) | 1.70 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 1.19 |
Lutein + zeaxanthin (g) | 289.95 |
Sucrose (g) | 1.59 |
Alanine (g) | 1.43 |
Tryptophan (g) | 0.32 |
Dihydrophylloquinone (g) | 0.01 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.11 |
Fatty acids, total saturated 16:0 (g) | 12.06 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.07 |
Fatty acids, total saturated 20:0 (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 26.80 |
Glutamic acid (g) | 4.11 |
Vitamin C, total ascorbic acid (mg) | 83.44 |
Vitamin K (phylloquinone) (g) | 3.24 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.26 |
Methionine (g) | 0.61 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 1.16 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 322.22 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.05 |
Fatty acids, total trans (g) | 0.37 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 3.69 |
Lactose (g) | 0.88 |
Folate, DFE (g) | 154.35 |
North American >> US >> US
Cooking Time - 35 minutes, Preparation Time - 20 minutes
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
potato | 2 | peeled cubed | - | - | - | - | |
onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
green bell pepper | 1 | chopped | 29.19 | 6.39 | 1.00 | 0.37 | |
red bell pepper | 1 | chopped | - | - | - | - | |
margarine | 2 | tablespoons | 202.75 | 0.25 | 0.25 | 22.70 | |
ham | 4 | ounces | chopped | 277.83 | 0.0 | 19.76 | 21.39 |
green chile pepper | 1 | tablespoon | chopped | 3.75 | 0.88 | 0.18 | 0.01 |
white pepper | 1/4 | teaspoon | ground | 1.77 | 0.41 | 0.06 | 0.01 |
cayenne pepper | 1/8 | teaspoon | 0.71 | 0.12 | 0.02 | 0.03 | |
chicken broth | 1 | can | 94.55 | 2.28 | 13.48 | 3.17 | |
egg yolk | 1 | beaten | 54.74 | 0.61 | 2.69 | 4.51 | |
heavy whipping cream | 1/4 | cup | 102.0 | 0.82 | 0.85 | 10.82 | |
cheddar cheese | 1/2 | cup | shredded | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.