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Texas Jambalaya

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.8208
Energy (kCal)949.856
Carbohydrates (g)25.5999
Total fats (g)73.5833
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium heat. Saute onion, green pepper and celery, until onions are soft and translucent. Stir in garlic, and cook another minute. Add rice, sausage and ham. Cook 2 to 3 minutes, to coat the rice with oil, stirring frequently. Pour in tomatoes with green chiles and chicken broth. Season with thyme and bay leaf. Bring to a boil, then reduce heat. Cover, and simmer 20 to 25 minutes, or until liquid is absorbed. Stir in the beans, mix well and heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup diced 64.0 14.944 1.76 0.16
    green bell pepper 1/2 cup diced - - - -
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    garlic 1 1/2 teaspoons chopped 6.257999999999999 1.3885 0.2671 0.021
    grain white rice 1 cup converted - - - -
    sausage 4 ounces smoked cut 350.3997 1.0659 13.5851 32.0122
    ham 4 ounces cooked cut 204.1163 4.7627 18.7107 11.68
    tomato green chile pepper 2 cans diced - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    bay leaf 1 - - - -
    ranch bean 2 cans undrained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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