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Tex-Mex Tuna Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.3346
Energy (kCal)2212.678
Carbohydrates (g)180.473
Total fats (g)114.9649
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the tuna, olives, green onions and celery; toss together. | 2. In a medium bowl, whisk together the salsa, sour cream and cumin. Pour over tuna mixture; lightly toss to mix. | 3. Line taco shells with shredded lettuce and spoon tuna mixture into shells. Drizzle with additional salsa or top with additional sour cream if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 2 cans drained flaked 1149.4753 57.8426 98.5967 56.9205
    black olive 1/2 cup sliced - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    salsa 2/3 cup 50.2667 11.5093 2.6347 0.2947
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    head iceberg lettuce 1/2 shredded - - - -
    taco shell 12 759.696 101.33 10.2304 34.7768

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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