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San Antonio Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.258
Energy (kCal)899.1988
Carbohydrates (g)81.1296
Total fats (g)17.3955
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium-high heat, brown the ground beef. Season with chili powder, cumin, salt and pepper. Remove from heat when beef is cooked through. | 2. In a large salad bowl, toss together the lettuce, tomato, Cheddar cheese, cilantro and pinto beans with their juice. Mix in the ground beef and corn chips. Toss in the jalapeno, green onion, and salsa, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt pepper to taste - - - -
    head iceberg lettuce 1 shredded - - - -
    pinto bean 1 can - - - -
    tomato 2 cubed 232.2039 52.898999999999994 11.9004 2.0318
    cheddar cheese 1 cup shredded - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    corn tortilla chip 1 package - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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