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Crispy Baked Basa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.81
Energy (kCal)917.83
Carbohydrates (g)24.99
Protein (g)94.09
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove minced 4.47 0.99 0.19 0.01
    lemon 1 sliced 1.28 0.41 0.04 0.01
    mayonnaise 1/4 cup 209.38 0.0 0.21 23.2
    mustard 1 tablespoon ground 0.94 0.16 0.10 0.01
    caper 1 teaspoon 0.65 0.14 0.06 0.02
    ketchup 1 teaspoon 403.46 0.0 89.76 2.26
    paprika 1/4 teaspoon 1.62 0.31 0.08 0.07
    pepper sauce 1/4 teaspoon - - - -
    swai fish 1 pound 403.46 0.0 89.76 2.26
    olive oil 1 1/2 tablespoons 179.01 0.0 0.0 20.25
    melba toast 1 cup crushed round 117.0 22.98 3.63 0.96
    salt pepper to taste 403.46 0.0 89.76 2.26

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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