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Crispy Baked Basa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.8184
Energy (kCal)917.8342
Carbohydrates (g)24.9974
Protein (g)94.0933
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    mustard 1 tablespoon ground 0.945 0.1634 0.1001 0.0147
    caper 1 teaspoon 0.6593 0.1402 0.0677 0.0247
    ketchup 1 teaspoon 403.4676 0.0 89.7602 2.2667
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    pepper sauce 1/4 teaspoon - - - -
    swai fish 1 pound 403.4676 0.0 89.7602 2.2667
    olive oil 1 1/2 tablespoons 179.01 0.0 0.0 20.25
    melba toast 1 cup crushed round 117.0 22.98 3.63 0.96
    salt pepper to taste 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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