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Crispy Baked Basa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.0933
Energy (kCal)917.8342
Carbohydrates (g)24.9974
Total fats (g)46.8184
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). | 2. In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce. | 3. Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices. | 4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    mustard 1 tablespoon ground 0.945 0.1634 0.1001 0.0147
    caper 1 teaspoon 0.6593 0.1402 0.0677 0.0247
    ketchup 1 teaspoon 403.4676 0.0 89.7602 2.2667
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    pepper sauce 1/4 teaspoon - - - -
    swai fish 1 pound 403.4676 0.0 89.7602 2.2667
    olive oil 1 1/2 tablespoons 179.01 0.0 0.0 20.25
    melba toast 1 cup crushed round 117.0 22.98 3.63 0.96
    salt pepper to taste 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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