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Tex Mex Shark and Shrimp

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.459
Energy (kCal)765.115
Carbohydrates (g)4.1253
Total fats (g)11.3454
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 23 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Add egg noodles, cook for 6 to 8 minutes, until al dente, and drain. | 2. Heat the olive oil in a skillet over medium heat. Mix in the shark, shrimp, and tomatoes with green chiles. Cover, and cook 15 minutes, or until shark is easily flaked with a fork. | 3. Serve the shark mixture over the cooked egg noodles. Sprinkle with mozzarella cheese, and season with pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wide egg noodle 1 package uncooked 403.4676 0.0 89.7602 2.2667
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    shark steak 1 pound cut 403.4676 0.0 89.7602 2.2667
    shrimp 1 pound 321.8674 4.1253 61.6988 4.5787
    tomato green chile 1 can diced 403.4676 0.0 89.7602 2.2667
    mozzarella cheese 2 cups shredded - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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