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Smoky Bison Burger

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.7317
Energy (kCal)1427.3317
Carbohydrates (g)25.0695
Total fats (g)66.297
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the sauce, combine ketchup with ground chile, molasses, vinegar, Worcestershire sauce, garlic, onion powder, salt, cumin and mustard. | 2. Whisk well and set aside. | 3. To prepare burgers, mix the ground bison with seasonings in a large bowl. | 4. Shape 8 patties of equal size and brush each with half of the olive oil. | 5. In a large skillet, add reserved olive oil and heat until smoking over medium-high heat. | 6. Cook 4 patties, covered, for 5 minutes. Turn and cook another 5 minutes, covered. (Add cheese, if desired, for the last 1 minute of cooking.) | 7. Remove to a warm platter and cover while you cook the remaining patties. | 8. Keeping the skillet warm, brush the buns with olive oil and toast on either side for about 10 to 15 seconds. | 9. Assemble burgers by placing cooked patties on bun bottoms, topping with smoky sauce and pickles, along with desired burger toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    burger - - - -
    bison 2 pounds ground 1324.515 0.4536 183.52700000000002 65.4093
    kosher salt 1 teaspoon - - - -
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    garlic granule 1 teaspoon - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    extra virgin olive oil 1 tablespoon divided - - - -
    smoky bbq sauce - - - -
    ketchup 1 cup - - - -
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    apple cider vinegar 1 tablespoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    chipotle pepper 2 teaspoons ground - - - -
    garlic granule 1 teaspoon - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    kosher salt 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    dill cut - - - -
    hamburger trimming mustard - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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