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Buffalo Flounder Fillets

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.9162
Energy (kCal)1889.2727
Carbohydrates (g)101.7
Protein (g)285.4032
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 6 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 3 1210.4027 0.0 269.2806 6.8
    corn flour 1 cup 422.37 89.9145 8.1081 4.5162
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    extra virgin olive oil 3 tablespoons 1210.4027 0.0 269.2806 6.8
    chunky blue cheese dressing 6 tablespoons 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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