RecipeDB

Cooking in progress....

Buffalo Flounder Fillets

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)285.4032
Energy (kCal)1889.2727
Carbohydrates (g)101.7
Total fats (g)32.9162
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 6 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place flounder and cayenne pepper sauce in a large resealable plastic bag. Let marinate in the refrigerator, at least 1 hour. | 2. Place corn flour in a shallow pan. Remove fillets, reserving marinade in the bag, and carefully dredge in the corn flour one at a time, coating completely and transferring to a plate. | 3. Dip each coated fillet back into the marinade, dredge again in corn flour, and dip in the marinade again. Repeat with remaining fillets. | 4. Heat butter and olive in a large nonstick skillet over medium-high heat until sizzling. Arrange fillets in the skillet so they are not touching and cook until golden brown, about 3 minutes. Flip fillets carefully with a wide, nonstick spatula and cook until second side is browned, about 3 minutes more. Serve with blue cheese dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 3 1210.4027 0.0 269.2806 6.8
    corn flour 1 cup 422.37 89.9145 8.1081 4.5162
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    extra virgin olive oil 3 tablespoons 1210.4027 0.0 269.2806 6.8
    chunky blue cheese dressing 6 tablespoons 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition