RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	18.275
Energy (kCal)	1262.9658
Carbohydrates (g)	37.1464
Total fats (g)	119.8273
Fatty acids, total saturated 20:0 (g)	0.1384
Fatty acids, total saturated 18:3 undifferentiated (g)	0.7595
Fatty acids, total polyunsaturated 17:1 (g)	0.0161
Fatty acids, total trans-monoenoic (g)	1.5318
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0585
Fatty acids, total saturated 4:0 (g)	0.0713
Fatty acids, total trans (g)	1.8308
Riboflavin (mg)	0.7179
Tocopherol, beta (mg)	0.0000
Lactose (g)	7.8430
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0253
Fatty acids, total polyunsaturated 24:1 c (g)	0.0026
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	6.3521
Tocopherol, delta (mg)	0.0000
Arginine (g)	2.0780
Proline (g)	1.2698
Fatty acids, total polyunsaturated 18:1 t (g)	1.5318
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.3990
Adjusted Protein (g)	0.0000
Cystine (g)	0.2954
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	12.6191
Copper, Cu (mg)	1.0941
Maltose (g)	0.0000
Zinc, Zn (mg)	3.9348
Total lipid (fat) (g)	119.8273
Vitamin K (phylloquinone) (g)	66.3681
Cholesterol (mg)	173.9800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1574
Menaquinone-4 (g)	13.8000
Phytosterols (mg)	12.9682
Folate, total (g)	88.9174
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0414
Vitamin A, IU (IU)	1151.6863
Energy (kcal)	1262.9658
Fatty acids, total saturated 16:1 undifferentiated (g)	1.3009
Fatty acids, total saturated 14:1 (g)	0.3082
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5393
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0138
Sugars, total (g)	11.0463
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0762
Vitamin C, total ascorbic acid (mg)	7.8488
Lutein + zeaxanthin (g)	43.9726
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0023
Vitamin B-12, added (g)	0.0000
Valine (g)	1.0858
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.3634
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	95.2648
Fatty acids, total saturated 16:0 (g)	19.5370
Carbohydrate, by difference (g)	37.1464
Vitamin D (IU)	0.0000
Fructose (g)	0.9530
Fluoride, F (g)	0.8192
Aspartic acid (g)	1.7345
Tyrosine (g)	0.8246
Potassium, K (mg)	736.5934
Fatty acids, total saturated 12:0 (g)	1.0282
Vitamin A, RAE (g)	296.3188
Serine (g)	1.0563
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9686
Fatty acids, total trans-polyenoic 22:4 (g)	0.0023
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0416
Fatty acids, total saturated 22:0 (g)	0.1074
Fatty acids, total saturated 14:0 (g)	3.8337
Histidine (g)	0.5480
Isoleucine (g)	0.8610
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1863
Niacin (mg)	3.8957
Water (g)	299.3781
Fatty acids, total saturated 8:0 (g)	0.3336
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0191
Carotene, beta (g)	93.4456
Sodium, Na (mg)	1050.1408
Iron, Fe (mg)	2.0968
Energy (kJ)	5288.8914
Ash (g)	7.0092
Caffeine (mg)	0.0000
Glycine (g)	0.9477
Fatty acids, total trans-polyenoic (g)	0.2990
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0138
Fatty acids, total saturated 18:2 undifferentiated (g)	18.1826
Fatty acids, total polyunsaturated (g)	19.1366
Vitamin E (alpha-tocopherol) (mg)	3.4572
Sucrose (g)	0.8495
Vitamin B-6 (mg)	0.3389
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4669
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	1.0384
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0439
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0288
Starch (g)	0.0000
Pantothenic acid (mg)	1.6980
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3991
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.8820
Folate, food (g)	88.9174
Fatty acids, total saturated 20:1 (g)	0.2519
Fatty acids, total monounsaturated (g)	55.7297
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.0074
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.2716
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	61.9147
Fatty acids, total polyunsaturated 16:1 c (g)	0.6762
Fatty acids, total saturated (g)	33.6288
Vitamin B-12 (g)	0.6222
Calcium, Ca (mg)	512.7018
Fatty acids, total saturated 10:0 (g)	0.8695
Galactose (g)	0.0088
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.8603
Glutamic acid (g)	4.2773
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0023
Carotene, alpha (g)	0.0172
Vitamin E, added (mg)	0.0000
Retinol (g)	284.1000
Leucine (g)	1.6059
Folate, DFE (g)	88.9174
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2990
Fiber, total dietary (g)	7.4502
Tryptophan (g)	0.3457
Threonine (g)	0.8001
Fatty acids, total polyunsaturated 18:1 c (g)	7.9739
Manganese, Mn (mg)	1.0869
Protein (g)	18.2750
Cryptoxanthin, beta (g)	5.8159
Fatty acids, total saturated 18:1 undifferentiated (g)	53.8385
Betaine (mg)	1.6615
Phosphorus, P (mg)	684.4891
Tocopherol, gamma (mg)	0.7006

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 45 minutes, Preparation Time - 20 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan with aluminum foil; spray lightly with cooking spray. | 2. Combine ground turkey, grated onion, salt, and black pepper in a large bowl; mix to combine. Transfer turkey mixture to baking pan and shape into a loaf. | 3. Bake meatloaf in the preheated oven until light golden, about 40 minutes. | 4. Melt butter in a small saucepan over low heat. Stir in hot pepper sauce, 1 teaspoon garlic powder, and 1 teaspoon onion powder. Pour evenly over meatloaf. | 5. Return meatloaf to the oven and cook until flavors are absorbed, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). | 6. Combine sour cream, mayonnaise, and blue cheese crumbs in a bowl to make blue cheese dressing. Season with 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and black pepper. Serve alongside meatloaf. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meatloaf				-	-	-	-
cooking spray				-	-	-	-
turkey	1	package	ground	-	-	-	-
onion	1		grated	28.0	6.537999999999999	0.77	0.07
salt black pepper	to taste		ground	-	-	-	-
buffalo sauce				-	-	-	-
butter	1/4	cup		342.0	15.714	10.686	28.8
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
blue cheese dressing				-	-	-	-
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
blue cheese crumbles	1/2	cup		-	-	-	-
garlic powder	1/2	teaspoon		10.261	2.2546	0.5131	0.0226
onion powder	1/2	teaspoon		8.184	1.8989	0.2498	0.025
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Buffalo Turkey Meatloaf