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Joel's Guinness Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)305.4762
Energy (kCal)5722.8902
Carbohydrates (g)3.3291
Total fats (g)498.665
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a glass bowl or baking dish, mix together the red wine, beer, Worcestershire sauce and steak sauce. Place steaks into the marinade, cover and refrigerate for at least 24 hours to allow the alcohol to get the meat good and soft. | 2. Preheat your oven's broiler. | 3. Place steaks on a rack over a broiling pan. Arrange the shelf so that the steaks are about 5 inches away from the heat source. Broil for 5 to 7 minutes on each side, or to desired doneness. | 4. Pour the marinade into a saucepan, and bring to a boil over medium heat. Boil for about 15 minutes. Repeatedly strain the mixture to remove the proteins (foamy substance). Not doing this will make it taste bad. Once the marinade has been cooked down to remove all of the meat proteins and alcohol, use as a sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine 2 cups - - - -
    1 can - - - -
    worcestershire sauce 3 fluid ounces - - - -
    sauce 1/4 cup 119.6775 3.3291 6.2755 9.0639
    beef steak 4 5603.2127 0.0 299.2007 489.6011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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