RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	87.36
Energy (kCal)	1665.49
Carbohydrates (g)	50.15
Protein (g)	165.31
Fatty acids, total saturated (g)	33.31
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	2.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	20.51
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.75
Fiber, total dietary (g)	6.01
Thiamin (mg)	0.72
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.53
Fatty acids, total saturated 14:1 (g)	0.20
Aspartic acid (g)	13.43
Energy (kJ)	6964.80
Tyrosine (g)	4.82
Folic acid (g)	0.00
Protein (g)	165.31
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	69.24
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.07
Copper, Cu (mg)	0.62
Fatty acids, total saturated 12:0 (g)	0.75
Fatty acids, total saturated 18:2 undifferentiated (g)	12.93
Glucose (dextrose) (g)	3.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.60
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.55
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	917.79
Choline, total (mg)	508.85
Vitamin A, RAE (g)	516.75
Fatty acids, total saturated 6:0 (g)	0.40
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.13
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1638.44
Threonine (g)	6.12
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	213.86
Sodium, Na (mg)	948.70
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	7.38
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.13
Total lipid (fat) (g)	87.36
Vitamin A, IU (IU)	3332.91
Energy (kcal)	1665.49
Fatty acids, total saturated 18:3 undifferentiated (g)	0.66
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.77
Retinol (g)	421.89
Leucine (g)	10.77
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	50.15
Betaine (mg)	60.03
Selenium, Se (g)	135.26
Tocopherol, beta (mg)	0.00
Isoleucine (g)	7.44
Phenylalanine (g)	5.77
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.37
Cholesterol (mg)	511.24
Fatty acids, total polyunsaturated 15:0 (g)	0.21
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.24
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.32
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	14.64
Vitamin D (IU)	146.66
Fatty acids, total saturated 16:1 undifferentiated (g)	3.84
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.68
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.53
Lysine (g)	12.02
Fatty acids, total saturated 10:0 (g)	0.59
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.56
Riboflavin (mg)	0.88
Fatty acids, total saturated 4:0 (g)	0.50
Vitamin B-12 (g)	2.84
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	3.75
Valine (g)	7.19
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.06
Fatty acids, total saturated 20:1 (g)	0.74
Histidine (g)	4.37
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	2644.25
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	24.00
Iron, Fe (mg)	9.05
Folate, total (g)	96.72
Campesterol (mg)	0.00
Glycine (g)	8.54
Calcium, Ca (mg)	523.92
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	1.93
Folate, food (g)	96.72
Fatty acids, total saturated 18:1 undifferentiated (g)	26.95
Magnesium, Mg (mg)	237.69
Ash (g)	11.87
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.96
Vitamin B-6 (mg)	4.23
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.08
Arginine (g)	9.12
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.08
Proline (g)	6.77
Lutein + zeaxanthin (g)	74.30
Sucrose (g)	1.58
Alanine (g)	8.27
Tryptophan (g)	1.70
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.25
Fatty acids, total saturated 16:0 (g)	19.48
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	32.13
Glutamic acid (g)	22.97
Vitamin C, total ascorbic acid (mg)	91.62
Vitamin K (phylloquinone) (g)	31.44
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.52
Methionine (g)	3.90
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	5.16
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1034.24
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.11
Fatty acids, total trans (g)	1.45
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.37
Lactose (g)	1.75
Folate, DFE (g)	96.72

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 25 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rigatoni pasta	1	package		-	-	-	-
extra virgin olive oil	3	tablespoons		-	-	-	-
chicken breast	1 1/2	pounds	skinless boneless cut	1170.26	0.0	141.86	62.93
salt black pepper	to taste		ground	-	-	-	-
onion	1		diced	64.0	14.94	1.76	0.16
cubanelle pepper	2		seeded sliced	-	-	-	-
garlic	3	cloves	minced	13.41	2.97	0.57	0.04
tomato	1	can	crushed	62.06	13.76	3.23	0.53
red pepper	3		roasted drained chopped	3.75	0.82	0.17	0.04
cherry pepper	2		seeded minced	-	-	-	-
heavy cream	1/2	cup		204.0	1.64	1.70	21.64
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Riggies

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients