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Filipino Beef Stir-Fry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.6627
Energy (kCal)1959.3737
Carbohydrates (g)73.1511
Total fats (g)97.402
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the sliced steak in a large bowl. Sprinkle the cornstarch over the beef slices and mix to coat. Whisk the soy sauce and sugar together in a small bowl until the sugar dissolves; pour over the beef slices. Mix and marinate in the refrigerator for at least 2 hours or overnight. | 2. Heat 3 tablespoons olive oil in a large skillet over medium heat; cook and stir the onion and garlic in the hot oil until tender, 5 to 7 minutes. Stir the oyster sauce into the onion and garlic; season with salt and pepper. Add the snow peas, green peas, carrot, celery, and red bell pepper; cook and stir until the vegetables are slightly tender, yet still crisp, 7 to 10 minutes. Remove the skillet from the heat. | 3. Heat 2 tablespoons oil in a separate skillet. Remove the beef from the marinade, shaking off any excess moisture; discard the marinade. Fry the beef slices in the hot oil to your desired degree of doneness, 3 to 5 minutes per side for medium. Add the cooked beef to the vegetable mixture and mix well. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new york 2 sliced 806.9352 0.0 179.5204 4.5333
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    white sugar 1 1/2 teaspoons 24.381 6.2987 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped sweet 64.0 14.944 1.76 0.16
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    salt pepper to taste 806.9352 0.0 179.5204 4.5333
    snow pea 1 pound 806.9352 0.0 179.5204 4.5333
    green pea 3/4 cup 88.0875 15.7144 5.8942 0.435
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    red bell pepper 1 seeded cut 806.9352 0.0 179.5204 4.5333
    oil 1/4 cup 448.95 0.0 0.1435 50.9835

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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