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Spicy Sweet Steak Stir Fry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.8801
Energy (kCal)201.7338
Carbohydrates (g)-
Total fats (g)1.1333
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat sesame oil in a large skillet over medium-high heat; cook and stir steak in hot oil until browned, about 5 minutes. Transfer meat to a plate and return skillet to stovetop. Cook and stir broccoli, snap peas, carrots, and bell pepper in the same skillet used to cook beef until vegetables start to become tender, 5 to 7 minutes. Transfer vegetables to the plate with the meat; return skillet to stovetop. | 2. Stir wine, honey, dark soy sauce, and red pepper flakes into skillet, scraping up any browned bits from the bottom of the skillet. Stir beef and vegetables into wine mixture; simmer and stir until wine sauce is reduced, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark sesame oil 2 tablespoons 201.7338 0.0 44.8801 1.1333
    new york steak 1/2 pound cut 201.7338 0.0 44.8801 1.1333
    broccoli floret 1 cup 201.7338 0.0 44.8801 1.1333
    sugar snap pea 1 cup 201.7338 0.0 44.8801 1.1333
    baby carrot 1 cup cut - - - -
    green bell pepper 1 cut 201.7338 0.0 44.8801 1.1333
    chardonnay wine 1 cup 201.7338 0.0 44.8801 1.1333
    honey 2 tablespoons - - - -
    dark soy sauce 2 tablespoons 201.7338 0.0 44.8801 1.1333
    red pepper flake 1 teaspoon 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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