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Xavier Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.0504
Energy (kCal)1296.82
Carbohydrates (g)9.842
Total fats (g)97.2676
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the steaks with salt and pepper to taste. Place into a glass dish, and drizzle with Worcestershire sauce. Turn the steaks, cover, and refrigerate 15 minutes. Turn the steaks again, and marinate 15 minutes longer. | 2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate. | 3. Place the steaks on the preheated grill, close lid, and cook for 7 minutes. Toss the asparagus spears with a little olive oil, and season with salt and pepper to taste. Place the asparagus onto the grill, turn steaks over, and close lid. Cook until the steaks are beginning to firm and are slightly pink in the center, and the asparagus is tender, about 7 additional minutes. Turn the asparagus halfway through. Top each steak with 3 asparagus spears and swiss cheese. Continue cooking until the cheese has melted. Remove from the grill, and let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new york 2 151.3 0.0 33.66 0.85
    salt pepper to taste 151.3 0.0 33.66 0.85
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    asparagus spear 6 trimmed 151.3 0.0 33.66 0.85
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    swiss cheese 8 slices 880.32 3.2256 60.3904 69.4176

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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