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Smothered Swai

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6526
Energy (kCal)74.4611
Carbohydrates (g)17.0857
Total fats (g)0.6369
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil. | 3. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet swai fish 5 - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt black pepper to taste ground - - - -
    cheddar cheese 1 cup shredded - - - -
    tomato 1 can fire-roasted diced 62.068999999999996 13.7631 3.2384 0.5397
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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