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Smothered Swai

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6369
Energy (kCal)74.4611
Carbohydrates (g)17.0857
Protein (g)3.6526
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet swai fish 5 - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt black pepper to taste ground - - - -
    cheddar cheese 1 cup shredded - - - -
    tomato 1 can fire-roasted diced 62.068999999999996 13.7631 3.2384 0.5397
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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