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Lemon Pepper Catfish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.5808
Energy (kCal)912.336
Carbohydrates (g)48.8505
Total fats (g)66.6119
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine flour, cornmeal and lemon pepper spice; set aside. In a separate bowl, lightly beat eggs. | 2. In a large frying pan, melt margarine over medium-high heat. | 3. Working one at a time, dip filets in egg and dredge in flour until well coated. Cook in hot margarine, turning once, until brown on both sides. Drain briefly on paper towels and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 1/2 cups - - - -
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    lemon pepper 1 tablespoon - - - -
    egg 4 286.0 1.44 25.12 19.02
    fillet catfish 6 - - - -
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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