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Southern Chicken Fried Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.2239
Energy (kCal)1398.8852
Carbohydrates (g)0.72
Total fats (g)65.0268
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow bowl, combine flour, herb seasoning, salt and pepper. In another bowl, place the beaten eggs. Coat each veal cutlet with the flour mixture, then dip into egg, then back into the flour mixture. | 2. Heat oil in a large heavy skillet over medium-high heat. Place veal cutlets into hot oil, and cook until browned, about 10 minutes on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups 806.9352 0.0 179.5204 4.5333
    herb seasoning salt-free 806.9352 0.0 179.5204 4.5333
    salt black pepper to taste ground 806.9352 0.0 179.5204 4.5333
    egg 2 beaten 143.0 0.72 12.56 9.51
    veal cutlet 2 pounds 806.9352 0.0 179.5204 4.5333
    oil 1/4 cup 448.95 0.0 0.1435 50.9835

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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